When you notice your teeth looking longer than usual, then it means you are suffering from gingival recession. This might also be accompanied by some bleeding gums or even some loose and sensitive teeth. When you observe these symptoms, you might want to talk to your dentist and consider some of these natural remedies for receding gums.
Reversing Gum Recession With Natural Remedies
There are some herbs and natural oils that are effective in repairing and regrowing gums. In traditional medicine practices like Ayurveda, such remedies have been used for centuries with great success.
- Coconut Oil
One very popular Ayurvedic procedure that is being adopted nowadays is oil pulling. It has been performed for many centuries as a treatment for receding gums. While various oils can be used, coconut oil is one of the best. This is because it is both a powerful antibacterial and antimicrobial. This means it cleans the mouth of bacteria and even prevents them from growing back.
Beyond killing the bacteria in your mouth, coconut oil is great for activating blood flow, which contributes to good health and the adequate nutrition supply of teeth. Thus, it can lead to regeneration of gums that have receded.
To try this out, you need some virgin coconut oil. Use about 1 and a half tablespoon of the oil, swirling and swishing the oil around your mouth for about 20 minutes. The swishing action is what “pulls“ the oil in between the teeth. Afterward, spit out the oil and rinse your mouth with some saline water or warm tap water. Lastly, you finish by brushing your teeth normally.
- Aloe Vera
Aloe vera is a natural antiviral and antibacterial, meaning it stops the growth of bacteria and fungi. It is also perfect because of anti-inflammation properties. Thus, it is ideal for treating gum recession and inflammation.
Not only does it stop the growth of bacteria and other microorganisms that cause gingival recession; it contributes to tissue restoration and gum regrowth. While fresh aloe vera leaves can be used to treat receding gums, there are also other products like aloe vera gel that can do the work.
If you have an aloe vera plant at home, pick some of the fresh leaves and collect the juices that come out. You can apply the juice directly on your gums and teeth, and you can store the extra in the fridge for later use.
When you have the aloe vera gel, you can use a cotton bud or cotton ball to apply the gel directly on the area where the gums are inflamed or have receded. Leave it on for 5 to 10 minutes before washing your mouth with some water. You can also mix 1 tablespoon of the gel with a cup of warm water and use it as a normal mouthwash.
- Clove Oil
Clove is known for being a top disinfectant, stopping the growth of viruses and microbes. As such, it has become a top choice for treating gum recession naturally. In fact, it has been used for thousands of years to treat oral infections and decayed teeth.
As the first and most important step in treating receding gums is to kill off the bacteria in the mouth that causes it, clove oil with its antimicrobial, anti-fungal and antiseptic properties can certainly help. But beyond that, it may aid in stopping the destruction of gums and thus, stimulate the recovery and regrowth of gums.
In the past, people chose to simply chew a clove to relieve toothaches and to cure receding gums. However, there are other ways to use the power of the clove. For example, clove oil can be used when you try out oil pulling, either using this kind of oil alone or mixed with coconut oil. Some people also opt to apply pure clove oil on a finger or a toothbrush to directly massage it into the gums. If you find the taste too strong, you may mix 5 or 6 drops of the oil in some warm water and swish it in your mouth.
Utilizing nature’s powerful herbs and plants to treat gingival recession has been done by humans for thousands of years. In fact, these practices have been passed on for generations because of their effectiveness. So if you are also suffering from receding gums, then you can try out these natural remedies to treat it.