Women's Health - Family Health

Natural Solutions Ezine

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 Women's Health - Family Health

 Natural Solutions Ezine!

WH-FH-NS Ezine will give you the Natural Solutions, Resources, and Tools to solve your family's physical and mental health issues naturally with alternative medicine and therapies.

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§§~ Editors Announcements -Health Notes and Tips

§§~ Main Article Topic

 Stress and Illness

§§~ 2nd Main Article Topic

 None this week

§§~ Short Clips on New Research

§§~ Product Review and Highlight

§§~ Reader Contributions

Hi, [firstname],

This is Easter Sunday and if it is in your religious beliefs, I do extend my wish for your blessings and a stronger faith. I wish you blessings no matter what your religion is.

Tell me what kind of topics you want to see covered in these issues.

Give me feedback and let me know what you think. I do accept articles from guest writers . Send your articles to

mailto:articles@womenshealth-naturalsolutions.com

 I am a holistic health counselor.

If you need help on your path to more radiant

health, visit my website for further information,

and arrange for counseling.

The counseling can be conducted by email, phone, or

in person.

http://www.womenshealth-naturalsolutions.com

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   Prolonged Stress and It's Effect on Immunity and Disease  

Excerts from the Los Angeles Times Newspaper on 03/29/04

Jane E. Allen (Times Staff Writer)

Prolonged stress contributes to many physical and psychological ills. It overrides natural defenses against viruses that cause AIDS, chickenpox and the common cold: encourages the production of inflammatory hormones that drive heart disease, obesity and diabetes; sparks flare-ups of rheumatoid arthritis and digestive disorders;creates depression and ages the brain.

"Numerous studies show that psychological stress can lead to illness, or even death," said Dr. Michael Irwin, director of the Norman Cousins Center for Psychoneuroimmunology at UCLA's Neuropsychiatric Institute.

"How we cope with our stress and whether or not, we get depressed is crucial for our health."

When someone is confronted with stress-whether physical or psychological-the brain is the first part of the body to respond, reacting in two distinct ways.

'The body responds to stress through two routes:

The Hypothalamus sends signals through sympathetic nerves near the spinal cord, telling the adrenal glands to begin pumping two stress hormones, epinephrine and norepinephrine

The pituitary gland sends a chemical signal through the blood, telling the adrenal glands to release cortisol and other steroids.

The Damaging Affects of Severe Prolonged Stress

Brain: Stress hormones damage brain cells and impairs memory.

Heart: Raises blood pressure and stimulates the production of inflammatory hormones, which contribute to the build up of plaque in the arteries.

Stress hormones also cause the body to deposit fat around the abodomen, a risk factor for hypertension, heart disease and diabetes.

Digestive System

Triggers pain, gas and other symptoms of irritable bowel syndrome and aggravates stomach ulcers.

Joints:

Levels of hormones called inflammatory cytokines (already elevated in rheumatoid arthritis patients) rise further, making joints even more painful, inflamed and swollen.

Heart

Stress hormones activate the production of proteins called inflammatory cytokines, which cause immune cells to become sticky and grab onto the lining of coronary arteries. The contributes to the build-up of artery-narrowing plaque, which can cause heart attacks."

Editors  Note

I might also add that stress makes PMS and female hormone problems worse.  Prolonged stress will cause hormone imbalance in your estrogen which in turn feeds fibroid tumors.  It also causes flare ups in Fibromyalgia symptoms and  other disorders and diseases.

An example is dyslexia which is a learning disorder. The more stress, the worse the symptoms get, such as memory problems, and direction confusion, and making mistakes on a computer or a a cash register.

mailto:info@womenshealth-naturalsolutions.com

Next week the issue will go into what we can do to cut down and control our stress so to help speed recovery and health.

 For Holistic Health Counseling

Write me below for information

mailto:counseling@womenshealth-naturalsolutions.com

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 These Vitamins Help Fight Alzheimer's

In a recent study of more than 4,700 men and women over the age of 65, those who reported regularly taking both Vitamin E and Vitamin C were about 60 percent less likely to develop the disease than non-supplement users.

This lowered risk was only seen among people who took at least 400 IU of Vit E and 500 mg of Vitamin C every day.

More clinical trials are needed to confirm this finding.

  Coloring Your Hair : Think About this first?

The evidence is getting stronger that women who have used permanent dark hair color since before 1980 were one third more likely to develop non-Hodgkin's Lymphoma than women who left their locks natural.

Women who started after 1980 or used semipermanent or temporary dyes, had no greater risk.

They feel the reason is that manufacturers took out carcinogenic chemicals around 1980 from their products after the FDA required warning labels.

  Do you have Pets That Are Sick?  

4Life's pet products will help

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and live longer.

Find out about

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They have formulas for horses and livestock as well.

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  Disclaimers and Legal Stuff  

Disclaimer: These statements have not been

evaluated by the Food and Drug Administration.

These products are not intended to diagnose,

treat, cure, or prevent any disease. It is advised

to always seek the advice from your family

holistic physician before starting any new herbal

or nutritional  program.

If you need a holistic oriented physician go to:

http://www.womenshealth-naturalsolutions.com

There you will find the information needed to find

a holistic doctor in your area.

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My contact Information

Cathryn Clifton

760-458-7950

The Herbladyisin

http://www.the-herbladyisin.com

http://www.womenshealth-naturalsolutons.com

mailto:info@womenshealth-naturalsolutions.com

mailto:classes@womenshealth-naturalsolutions.com

 mailto:articles@womenshealth-naturalsolutions.com

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