A warm smile is all you’ll need to greet people you don’t personally know. It’s the key to making new friends and an important tool for brightening up someone else’s day. But how can you show your best smile if you’re not really that confident about your teeth? Well then, you can always refer to this article for dental care ideas that will get you the brightest smile in your life.
Steer clear of certain foods that stain the teeth.
One of the reasons why some folks don’t have the courage to show their teeth when they smile is that their dentition can be severely discolored. While normal human teeth aren’t actually white – more off-white to be precise – they shouldn’t be yellowish white either. Unfortunately, many of the foods and beverages we enjoy today can stain the teeth, leaving it with a much darker hue of white with a yellowish tinge.
To boost your confidence every time you smile, make sure to limit your intake of teeth-staining foods such as tea, coffee, red wine, and sodas. Many of these actually contain a variety of substances that can stain the teeth. For instance, tannin is present in both coffee and tea while red wine, soda, and fruit juices can also stain the teeth in a different way.
Wear mouthguard if you engage in sports.
Some of us don’t really feel like smiling if we have missing tooth or even crooked or chipped tooth. More often than not these can result from injuries to the face. If you engage in sports especially high physical ones, make sure to buy an appropriately-sized mouthguard to help protect your teeth should there be collisions on the field.
Mouthguards not only protect the teeth, but the gums as well. This should help minimize bleeding and the unwanted inflammation that can result from injuries. You don’t want your gums to swell as if you’re having a severe allergic reaction. Obviously, this will prevent you from giving that warm smile of yours.
Brush, floss, and rinse the correct way.
Everyone brushes their teeth, but not everyone does it correctly. Some even use their toothbrush for more than a year when it should be replaced after 3 months or so of use. Some brush their teeth within 30 seconds even though the actual recommendation is 2 to 3 minutes for the entire teeth. Some even fail to brush their tongue, failing to recognize that doing so is an all-important part of keeping your teeth healthy.
Flossing is also important and should be done at least once every day. But if you can do it after every brushing, then so much the better. Some floss without taking the time to learn how to floss properly. Rinsing the mouth with an antiseptic mouthwash is also important. You see, brushing and flossing alone will not kill the germs in your mouth. It will only remove them and perhaps deposit them elsewhere in your mouth. Rinsing the mouth with an appropriate oral antiseptic should do the trick.
Have your dentist regularly check your teeth.
Your best bet in ensuring you’ve got a great smile simply because you have healthy teeth is seeing your dentist on a more frequent, more regular basis. Most of us schedule an appointment with our dentists only when we have problems like a missing tooth, a broken or chipped tooth, or even a really aching tooth. We should discard this attitude and look at our dental visits to be an important part of our lives.
A dentist can help you gain the confidence to smile again. From heavily discolored teeth to crooked, chipped, and missing tooth, your dentist has the solutions for such problems and a whole lot more, your dentist can also remove tartar that have accumulated on your teeth, making sure it won’t grow worse and lead to gum disease. Best of all, your dentist is your best resource person to teach you about the correct ways to care for your teeth, making you feel more confident about smiling more often.
Your smile is your greatest asset. You don’t even have to utter a word to greet someone else. All you need is to show those pearly whites of yours and everyone else will be smiling back at you.