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Each
Weekly Issue Will Give you Articles, Research, Health
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Will Help You To Achieve Lasting Longevity And Vibrant
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Women
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for the heart and soul to go through rough times!
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Women's
Health
- Family Health
Natural Solutions
Ezine
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Kate
Clifton
'The
-
Herbladyisin '
Herbalist, Editor and Publisher
www.womenshealth-naturalsolutions.com
Issue 80 November
11th, 2005
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Welcome Friends,
Women's Health
- Family Health
Natural
Solutions Ezine!
WH-FH-NS Ezine will give you the Natural Solutions, Resources,
and Tools to solve your family's physical and mental health issues
naturally with alternative medicine and therapies.
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Highlights
for this Issue
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§§~
Editors Announcements -Health Notes and Tips
§§~
Main Article Topic
Stress
and Illness
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2nd Main Article Topic
None
this week
§§~
Short Clips on New Research
§§~
Product Review and Highlight
§§~
Reader Contributions
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Editors
Announcements and Health Tips
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Hi Friends
This is November
and Thanksgiving ! Think about all
the gifts you and your family has to be
thankful for even if times are rough.
I
am so greatly blessed with my three children
that I am very proud of! They have given
me great joy and comfort during hard times.
I
am blessed with good health and thankful
for the new web design lessons I have learned
this year.
I
am blessed to have a home, and enough food
and money to be secure. This has not
always been the case. It was very difficult
for years when the children were growing
up and I was a single mom. I always
had faith that they would get better and
they did...with time! I have great
faith that ALL Things are possible with
faith!
What
do you have to be Thankful for this Thanksgiving?
| This
is from Dr. Lanpier and her
newsletter,
Its
so great that I am including
this in mine!
What are you thankful for this
year? As you gather around your Thanksgiving table in a couple of weeks
consider asking each person to name two things they are especially thankful for
this year.
Chances are a lot more than two things will be mentioned. In our
“hurry up and get it now” society, we often over-look nor take the time to
express thankfulness or remind ourselves of all the blessings of life. After
that great (hopefully healthy) Thanksgiving dinner, take a walk outside. Notice
the beautiful colors, the cool breeze, the warmth of the sun, the freshness of
rain, the beautiful snow, the birds, the wildlife, the plants, the sky and the
fresh air. These are things to be thankful for yet we usually take them for
granted.
As you walk think about all the positives and blessings in your
life---faith, family, friends, job, health, home, food, etc. Over half of the
world’s population no nothing of the blessings that we take for granted here in
the North America.
Consider the following facts. Then count your
blessings.
· If you have food in the
refrigerator, clothes on your back, a roof overhead and a place to sleep ... you
are richer than 75% of people in this world.
· If you have money in the bank, in your wallet,
and spare change in a dish someplace ... you are among the top 8% of the world's
wealthy.
· If you woke up this morning with more health
than illness ... you are more blessed than the million who will not survive this
week.
· If you have never experienced the danger of
battle, the loneliness of imprisonment, the agony of torture, or the pangs of
starvation...you are ahead of 500 million people in the world.
· If you can attend a church or other places of
worship without fear of harassment, arrest, torture, or death ... you are more
blessed than three billion people in the world.
· If your parents are still alive and still
married ...you are very rare (and your parents too!).
· If you hold up your head with a smile on your
face and are truly thankful ... you are blessed because the majority can, but
most do not.
· If you can hold someone's hand, hug them or
even touch them on the shoulder ... you are blessed because you can offer
healing touch.
· If you can read
this message, you are more blessed than over two billion people in the world
that cannot read at all.
The staff of Oasis Advanced Wellness expresses
our gratitude to you in allowing us to be a partner in your health. We send
many blessings to you during this season of Thanksgiving…
Take Care
& Be Well,
Dr. Lanphier
Founder / CEO
Oasis Advanced
Wellness
|
Give me feedback and let me
know what you think. I do accept articles from guest writers . Send
your articles to
mailto:articles@womenshealth-naturalsolutions.com
I
am a holistic health counselor.
If
you need help on your path to more radiant
health,
visit my website for further information,
and
arrange for counseling.
The
counseling can be conducted by email, phone, or
in
person.
http://www.womenshealth-naturalsolutions.com
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Today's
Main Article
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Prolonged
Stress and It's Effect on Immunity and Disease
Excerts from the Los Angeles Times Newspaper on
03/29/04
Jane E. Allen (Times Staff Writer)
Prolonged stress contributes to many physical
and psychological ills. It overrides natural defenses against viruses
that cause AIDS, chickenpox and the common cold: encourages the
production of inflammatory hormones that drive heart disease, obesity
and diabetes; sparks flare-ups of rheumatoid arthritis and digestive
disorders;creates depression and ages the brain.
"Numerous studies show that psychological
stress can lead to illness, or even death," said Dr. Michael
Irwin, director of the Norman Cousins Center for Psychoneuroimmunology
at UCLA's Neuropsychiatric Institute.
"How we cope with our stress and whether
or not, we get depressed is crucial for our health."
When someone is confronted with stress-whether
physical or psychological-the brain is the first part of the body
to respond, reacting in two distinct ways.
'The body responds to stress through two routes:
The Hypothalamus sends signals through sympathetic
nerves near the spinal cord, telling the adrenal glands to begin
pumping two stress hormones, epinephrine and norepinephrine
The pituitary gland sends a chemical signal through
the blood, telling the adrenal glands to release cortisol and other
steroids.
The Damaging Affects of Severe Prolonged Stress
Brain: Stress hormones damage brain cells and
impairs memory.
Heart: Raises blood pressure and stimulates the
production of inflammatory hormones, which contribute to the build
up of plaque in the arteries.
Stress hormones also cause the body to deposit
fat around the abodomen, a risk factor for hypertension, heart disease
and diabetes.
Digestive System
Triggers pain, gas and other symptoms of irritable
bowel syndrome and aggravates stomach ulcers.
Joints:
Levels of hormones called inflammatory cytokines
(already elevated in rheumatoid arthritis patients) rise further,
making joints even more painful, inflamed and swollen.
Heart
Stress hormones activate the production of proteins
called inflammatory cytokines, which cause immune cells to become
sticky and grab onto the lining of coronary arteries. The contributes
to the build-up of artery-narrowing plaque, which can cause heart
attacks."
Editors Note
I might also add that stress makes PMS and female
hormone problems worse. Prolonged stress will cause hormone
imbalance in your estrogen which in turn feeds fibroid tumors. It
also causes flare ups in Fibromyalgia symptoms and other disorders
and diseases.
An example is dyslexia which is a learning disorder.
The more stress, the worse the symptoms get, such as memory problems,
and direction confusion, and making mistakes on a computer or a
a cash
register.
mailto:info@womenshealth-naturalsolutions.com
Next week the issue will go into what we can do
to cut down and control our stress so to help speed recovery and health.
For Holistic Health Counseling
Write
me below for information
mailto:counseling@womenshealth-naturalsolutions.com
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Interesting
Research Clips
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These
Vitamins Help Fight Alzheimer's
In a recent study of more than 4,700 men and
women over the age of 65, those who reported regularly taking both
Vitamin E and Vitamin C were about 60 percent less likely to develop
the disease than non-supplement users.
This lowered risk was only seen among people
who took at least 400 IU of Vit E and 500 mg of Vitamin C every
day.
More clinical trials are needed to confirm
this finding.
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Coloring
Your Hair : Think About this first?
The evidence is getting stronger that women
who have used permanent dark hair color since before 1980 were one
third more likely to develop non-Hodgkin's Lymphoma than women who
left their locks natural.
Women who started after 1980 or used semipermanent
or temporary dyes, had no greater risk.
They feel the reason is that manufacturers
took out carcinogenic chemicals around 1980 from their products
after the FDA required warning labels.
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