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SIX SIMPLE HABITS THAT DEFEAT 

ANXIETY

ABOUT THE AUTHOR: Deanne Repich

 

 

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Stress & Anxiety Formula 

Indications for use: For fast relief of nervous tension, minor anxieties, fearfulness, over sensitivity; effective support during high pressure and stressful situations.

Stress & Anxiety Formula Ingredients: Aconitum Napellus · Apis Mellifica · Arnica Montana · Arsenicum Album · Belladonna · Bellis Perennis · Bryonia Alba · Calendula Officinalis · Chamomilla · Cistus Canadensis · Clematis Erecta · Ferrum Phosphoricum · Histaminum · Hypericum Perforatum · Ignatia Amara · Impatiens Glandulifera Flos · Ornithogalum Umbellatum · Passiflora Incarnata · Phosphorus · Prunus Cerasifera Flos · Rhus Toxicodendron · Sulphur · Symphytum Officinale · Veratrum Album. Each ingredient is in equal volumes of 10x, 30x, and 100x potencies in a pure water base.

Please note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This information is for educational purposes only. New Sun, Inc. in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves. Consult a healthcare professional before using these or any product during pregnancy or if you have a serious medical condition.

 

Stress Relief
A Gently Calming Herbal Formula to Soothe Nerves and Jumpy Stomachs

Today's lifestyles can be stressing, even on a good day. Stress is the silent killer. It damages our immune systems, nervous systems, cardiovascular systems... We need to reduce the effects of stress in our lives, and to do it without equally damaging pills, alcohol, and making negative lifestyle and dietary choices.

Stress Relief was formulated to come to the rescue with herbs that are delightfully soothing and are good for nerves, stomach, and overall health. Stress Relief is a gentle nervine and digestive aid formula that calms nerves and settles upset stomachs. It is an excellent herbal remedy for calming nervous energy, and stress in all ages. This formula targets the nervous system, mainly by way of the vegas nerve, which controls the digestive system and diaphragm function - the part of the nervous system that is most readily affected by stress and occasional nervous tension. It aids in reducing general digestive complaints caused by tension and stress, calms nervousness of the digestive system, has a cooling effect on the body. It helps to bring calm without causing sleepiness during the day.

It doesn't matter what age the person is, chamomile soothes and calms upset stomachs, reduces irritability and releases tension. Carefully combining chamomile with other calming and relaxing herbs, this formula that is wonderfully effective at calming and soothing ragged nerves in a gentle manner.

Stress Relief is also effective for pregnant women and excellent for nursing mothers. The calming benefits are felt not only by the mother, but by the nursing baby, as well.

Taken at bedtime in a cup of warm water, Stress Relief can be used as a soothing, healthy sleep aid. To make a delicious herbal tea, put 1/2 teaspoonful into 1/2 cup of hot water. Sit down, sip slowly and relax for a few well deserved minutes.

MORE ABOUT THE HERBS IN THESE FORMULAS:

  • Catnip (Nepeta cataria) is calming to the stomach, relaxes gastric nervousness, and relaxes the peripheral nerves.
  • Chamomile Blossoms (Matricaria chamomilla) calms the digestive and nervous systems and is rich in potassium salts.
  • Passion flower (Passiflora incarnata) is a mild central nervous system relaxant, and is often used in place of lobelia due to its milder acting nature.
  • Spearmint (Mentha spicata) is a cooling, settling digestive aid that has a relaxing effect on the digestive and glandular systems and is also rich in potassium salts.
  • Horsetail (Equisetum arvense) has a mild blood-thinning action that can contribute to relieving aches and minor pains not associated with a disease or serious condition. This herb is a synergist for the other herbs in this formula.
  • Hops (Humulus lupulus) possesses a bitter aromatic substance that has a profoundly relaxing effect on the nervous system and muscles and is rich in calcium and magnesium salts. Rose buds (Rosa centifolia) contain relaxing aromatic components and relieves mild pain not associated with a disease or condition that relaxes respiratory tightness and tight muscles in neck and shoulders.
  • Cedar Bear NaturalesTM Aromaceutical Blend: Specially formulated essential oil blend to calm the solar plexus nerves and the digestive tract and increases potassium and magnesium re-mineralization through the digestive system, essential for nerves to relax.

• Proprietary New Sun Herbal Catalytic Flavoring, exclusively formulated for New Sun liquid TincTract® formulas, catalytically enhances the effectiveness of the herbs in this formula.

DIRECTIONS FOR USE: 1/4-1/2 teaspoon (1 to 2 droppers) 2 to 3 times daily.

Ingredients: An extract of  Catnip (leaf and stem), Chamomile (flower), Passionflower (leaf), Spearmint (leaf), Horsetail (leaf and stem), Hops (strobiles), French Rose (flower), and Herbal Flavoring Blend [Blessed Thistle (leaf, stem, flower), Cardamom (seed), Cleavers (leaf, flower), Clove (bud), Dandelion (leaf), Devil's Claw (root), Dong Quai (root), Eyebright (leaf, stem and flower), Fennel (seed), Lemon Balm (leaf), Milk Thistle (seed), Stinging Nettle (leaf), Red Root (bark), Chaste Tree (berry)]. Other Ingredients: Kosher certified vegetable glycerin, purified water, and mB!TM Liquid Trace Minerals.

Please note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This information is for educational purposes only. New Sun, Inc. in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves. Consult a healthcare professional before using these or any product during pregnancy or if you have a serious medical condition.

 

 

 

 

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SIX SIMPLE HABITS THAT DEFEAT Anxiety

 

ABOUT THE AUTHOR: Deanne Repich

If you're like most anxiety sufferers, you probably spend much
of your day wrestling with physical symptoms, feeling afraid,
or even hiding your anxious feelings from others. When
stressors arise your racing heart, trembling, dizziness,
obsessive thoughts and other symptoms take over.

Anxiety can keep you feeling trapped - and once you feel this
way, it's difficult to know how or if you can ever feel better.

If you suffer from anxiety, take heart. Studies show that simple
anxiety-reducing habits can go a long way toward improving how
you feel.

Here are six simple habits you can use to defeat anxiety and
take back control of your life.

1) Acknowledge your Anxiety.

When you hide your anxious feelings for months or years, you
perpetuate your anxiety by assuming it's your fault. Anxiety
is not your fault. There is nothing inherently wrong with who
you are. You are a good, valuable, uniquely special person. You
simply suffer from anxiety.

Acknowledge your anxious feelings. Share how you're feeling with
a trustworthy friend, partner, or relative. Talk to your doctor.
Go to an online support group and talk with others about what
you're going through.

When you acknowledge your anxious feelings, you take an important
step toward feeling better. Facing the truth can be very empower-
ing because once you name the problem, you can go about solving
it. You open the door to learning how to feel better. 

2) Learn Strategies to Immediately Deal with Anxiety Symptoms. 

Educate yourself by learning strategies to immediately deal with
anxiety symptoms. The National Institute of Anxiety and Stress
has just made available free information that can help you reduce
anxiety symptoms quickly, easily, and effectively. 

This free information contains audio and workbook exercises that
show you:

-- how to stop intense anxiety using a simple three-step formula
-- how to deal with anxiety symptoms quickly
-- what to do when you're having a panic attack

These easy-to-follow strategies are freely available to anyone
wishing to download them at:
http://www.conqueranxiety.com/Anxiety_Pyramid.htm .

3) Use "Power" Language.

Mind-body research shows that the words you use can have a
powerful effect on how you feel. Most anxiety sufferers use
negative words that destroy their self-esteem and promote a sense
of loss of control. These are "victim" words. A few victim words
include: can't, always, never, and should.

Victim words perpetuate your anxiety and fear. They create a
negative self-fulfilling prophecy that results in anxious
thoughts and physical symptoms.

You can learn to defeat anxiety by replacing victim words with
"power" language. Power language means using words that promote
your feelings of self-worth and personal power.

When you use power language, the statement: "I can't control my
anxiety" becomes "I can control my anxiety, and I'm learning
skills to conquer it." The statement: "Why do I always feel so
anxious?" becomes "I often feel anxious, but not all of the
time." The statement: "I shouldn't be late for dinner" becomes
"I may be late for dinner. It's unfortunate, but it's OK."

4) Tone your Inner Power Daily.

Think of your inner power as a muscle just like any other
muscle. The more you use it, the more toned it becomes and the
more you are able to accomplish. Every time you practice a
healthy life strategy, you actually increase your ability to
conquer your anxiety. What you couldn't do yesterday, you can do
today. With practice, your new skills will become automatic.
This is how you create lasting freedom from anxiety.

In the words of Aristotle: "We are what we repeatedly do.
Excellence, then, is not an act, but a habit."

5) Set Small, Achievable Goals.

Anxiety sufferers tend to set unrealistically high expectations
for themselves. To counteract this tendency, set goals that you
can easily accomplish. This builds your confidence and your sense
of accomplishment.
 
When you are learning skills to handle stress and reduce your
anxiety, small steps work best. For example, if your goal is to
integrate deep breathing into your life, start by practicing for
one-minute intervals three or four times a day instead of for an
hour all at once.

Setting small, achievable goals will help will take you farther
than you can imagine over time. It will help you reach your final
destination: a happier, low-anxiety life.

6) Realize that Now is the Perfect Time to Start Feeling Better.

And finally, realize that your anxiety and fear will not go away
until you stop waiting and start learning. There are many
resources available to you to help you overcome your anxiety -
books, courses, doctors, counselors, support groups, and more.

Some of you have been waiting for the "perfect" time to conquer
your anxiety. You may be saying to yourself: "I can't tackle my
anxiety right now. I'll wait until my symptoms aren't so strong
to make changes in my life." Or "I'll start making changes when
my life is less hectic." The list goes on and on.

Here's what I've discovered: You'll be waiting a lifetime for
these things to happen. Because when you wait for something else
to happen to improve your life, you're giving away your power.
You feed your anxiety and feelings of loss of control.

The only perfect time to conquer your anxiety is right now -
this moment. You do not need to feel symptom-free or confident
or energetic, or anything else to begin. All you need to do is
take the first step.

Practice these six habits daily, and you'll see your skills
improve as you take back your power from anxiety.

-------------------------------------------------------------
ABOUT THE AUTHOR: Deanne Repich is the
Director of the National Institute of Anxiety and
Stress, a former anxiety sufferer, and creator of the
Conquer Your Anxiety Success Program. The course is a
"take-action" self-study program that guides you step
by step through over seventy practical strategies for
overcoming anxiety naturally. Go to
http://www.conqueranxiety.com to check out FREE
sample exercises for dealing with anxiety symptoms
and to join the FREE "Anxiety Tips" newsletter.
http://www.conqueranxiety.com

 

Kate Clifton

760-458-2151

Info@womenshealth-naturalsolutions.com

counseling@womenshealth-naturalsolutions.com

www.oralchelationanswers.com

www.herbladyisin.com

 

 

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